Palestinian Fluffy Baked Bread with Ground Flaxseed
Today, my heart aches for the Palestinian people, as they face not only the physical struggles of oppression but also the quiet battles...
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Nutrition Blooms
Oct 4, 20233 min read
Flaxseed Pumpkin Loaf with a Date Sweetened Cream Cheese Glaze
One of the aspects I cherish about October is the abundance of pumpkins on display at the grocery store. The rich orange hue, the lively...
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Nutrition Blooms
Sep 19, 20232 min read
Fall Veggie Harvest Burger
Ingredients Burger Patties: - 2 cups butternut squash, peeled and diced - 1 cup cooked quinoa - 1/2 cup black beans, drained and rinsed -...
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Nutrition Blooms
Sep 17, 20232 min read
Plant Based Digestive Friendly Stove-top Pumpkin Tart
Ingredients: For the Graham Cracker Crust: - 1 1/2 cups honey graham cracker crumbs - 1/2 cup melted coconut oil or plant-based butter -...
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Nutrition Blooms
Sep 3, 20232 min read
Follicular Phase Cardamom Date Granola
Let's harness the power of a simple yet delightful snack ball to infuse some cozy spices and create a granola that supports your...
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Nutrition Blooms
Aug 28, 20232 min read
Stunning Rose-Infused Fig Parfait for Reproductive Health & Gut Health
Indulge in the treasure of nature with every encounter of fresh figs – it's like stumbling upon a precious discovery. These delectable...
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Nutrition Blooms
Aug 21, 20232 min read
Soft and Chewy Hormone Balancing Oatmeal Cookies with White Chocolate Chips (For Men & Women)
As I gear up to delve into seed cycling and its integration into daily life, I'm excited to kick things off by sharing my recipe for...
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Nutrition Blooms
Aug 10, 20232 min read
10 Minutes Microwavable Chocolate Zucchini Cake with Date Syrup Chocolate
Heading back to school means recipes must be quick and nourishing. As a nutritionist, crafting delicious recipes that also support health...
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Nutrition Blooms
Aug 6, 20232 min read
Pop and Sizzle: Quick 10-Minute Date Syrup Caramel Popcorn for Back to School Enjoyment!
As you embrace the back-to-school season, you might have noticed your penchant for snacking increases, seeking a delightful crunch to...
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Nutrition Blooms
Jul 27, 20233 min read
Date-Sweetened Strawberry Rhubarb Bliss Crepes
Oh, this recipe has completely stolen my heart! Every time I take a bite of these enchanting crepes paired with the juicy summer...
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Nutrition Blooms
Jul 23, 20232 min read
Craft Your Guilt-Free DIY Coke: Secret Recipe with 8 Easy Ingredients!
Ah, Coke—a beautiful creation that's undeniably addictive and holds a nostalgic charm for many. But as you've probably heard, indulging...
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Nutrition Blooms
Jul 19, 20233 min read
Hormone Supportive Ashwagandha Magnum Bars (Dairy-Free)
Discover the delightful world of Hormone Supporting Magnum bars, where the goodness of ashwagandha indirectly supports hormone health for...
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Nutrition Blooms
Jul 12, 20237 min read
Top 6 Supplements to Support your Hormone Health as a Woman.
Disclaimer: While the author provides general nutritional guidance in this article, it is important to consult with a healthcare...
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Nutrition Blooms
Jul 6, 20232 min read
A Nutritionist's Vanilla Birthday Cake!
Today is July 6th, which means its my birthday! With that being said, Im gifting you and my self with this sweet, soft yet high fiber...
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Nutrition Blooms
Jul 3, 20232 min read
4 Ways To make Summer Sauces with Date Syrup
By now, you may have heard about the downside of store-bought sauces: excessive refined sugars and processed oils. But fear not! Creating...
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Nutrition Blooms
Jun 27, 20232 min read
Male & Female Hormone Health Pistachio and Matcha Ice Cream
The pistachio and matcha recipe can support several aspects of health, including hormone health and digestive health, among other...
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Nutrition Blooms
Jun 23, 20233 min read
Date Syrup BBQ Salad and Crispy Sesame Ginger Tofu
If you are seeking a nourishing and delectable dish for your summer BBQ get-togethers, search no more than this BBQ salad. Traditional...
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Nutrition Blooms
Jun 20, 20232 min read
Layered Charred Chili & Orange Sunset Mocktail
In light of the increasing evidence indicating that alcohol lacks health-promoting qualities, an increasing number of individuals are...
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Nutrition Blooms
Jun 13, 20232 min read
Smokey Peach Mocktail
Introducing the Ultimate Father's Day Gift: My Exquisite Smokey Peach Cocktail in Collaboration with LIVAFOODS and Sobrii0 Ever wondered...
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Nutrition Blooms
Jun 9, 20231 min read
Condensed Coconut Caramel Dream
Indulge in the velvety coconut delight fused with delectable caramel notes. Not only does this recipe offer a healthier twist on...
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