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Hormone Supportive Ashwagandha Magnum Bars (Dairy-Free)

Discover the delightful world of Hormone Supporting Magnum bars, where the goodness of ashwagandha indirectly supports hormone health for both men and women. Indulge in the perfect blend of crunchiness and creaminess that these bars offer. Not only are they enriched with adrenal gland supportive ashwagandha, but they also feature the natural sweetness of fiber-filled date syrup. With a delectable combination of healthy fats and proteins, these bars are an excellent choice for a nourishing treat. Savor the goodness and let your taste buds rejoice in this wholesome creation!


Ingredients

Make 10 Medium Sized Popsicles


For the Bars:

  • 2 cans (400ml each) full-fat coconut cream (with very little water content)

  • 1/4 cup condensed coconut milk

  • 2 tablespoons LIVA date syrup

  • 1/2 tsp vanilla extract

  • 1/4 tsp organic From The Reserve Ashwagandha powder

  • Pinch of salt

  • Popsicle molds

  • 10 Popsicle sticks


For the Chocolate Coating:

  • 2 1/2 cups refined sugar-free and dairy-free dark chocolate chips

  • 5 tablespoons coconut oil



Instructions:


1. In a mixing bowl, combine the full-fat coconut cream, condensed coconut milk, LIVA date syrup, vanilla extract, organic From The Reserve Ashwagandha powder, and a pinch of salt. Mix well until all the ingredients are thoroughly combined.


2. Pour the ice cream mixture into popsicle molds, leaving a little space at the top to accommodate the popsicle sticks.


3. Insert popsicle sticks into each mold, making sure they are positioned securely in the center of the ice cream mix. The sticks should stand upright without tipping over.


4. Place the popsicle molds in the freezer and allow the mixture to freeze completely, usually taking at least 4 hours or until firm.


5. When the popsicles are frozen and ready, prepare the chocolate coating. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave the mixture in 30-second intervals, stirring well after each interval, until the chocolate and coconut oil are fully melted and form a smooth mixture.


6. Take the popsicle molds out of the freezer and carefully remove each popsicle from its mold.


7. Dip each popsicle into the melted chocolate coating, ensuring that it is fully covered. Allow any excess chocolate to drip off.


8. Place the coated popsicles on a tray or plate lined with parchment paper.


9. The chocolate coating should harden within a few seconds. If you prefer a thicker chocolate coating, you can repeat the dipping process once the first coating has set.


10. Enjoy your Hormone Supportive Ashwagandha Magnum Bars immediately, and for any remaining popsicles, wrap them individually with plastic wrap and store them in an airtight container in the freezer for later enjoyment.


Indulge in these delicious and nourishing dairy-free Magnum bars whenever you need a refreshing treat!


Note: As with any supplement or herbal powder, it is essential to consult with a healthcare professional before adding Ashwagandha to your diet, especially if you are pregnant, nursing, or have any medical conditions.






A general breakdown of the macronutrients (macros) and some micronutrients (micros)


Please note that these values may vary based on specific brands and quantities of ingredients used.


Macronutrients per serving (approximate):


- Calories: Approx. 300-350 kcal (This value can vary based on serving size and ingredients used)

- Carbohydrates : ~20-25 grams

- Protein: ~3-5 grams

- Fat: ~25-30 grams

- Fiber: ~7-9 grams (This includes fiber from date syrup and potential fiber content from other ingredients)


Micronutrients per serving (approximate):

- Potassium: ~100-200 mg

- Calcium: ~30-50 mg

- Iron: ~1-2 mg

- Magnesium: ~30-50 mg


1 teaspoon of date sugar provides approximately 5 grams of fiber, which is included in value of the total fiber content of the Hormone Supportive Ashwagandha Magnum Bars recipe.





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